Welcome to The Journey to Healing Blog

By Bren Bell (Coach & Counselor)

Expert Advice on Grief, Coping and Navigating LifeTransitions

On this blog, I share stories and insights on navigating loss, overcoming grief through transitional times, and moving through challenging seasons of life.

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“Managing Holiday Grief”
articles, tips, holiday grief Bren Bell articles, tips, holiday grief Bren Bell

“Managing Holiday Grief”

Holidays can be complicated without considering grief. When grieving a loss, your favorite times may feel like an obstacle you must manage for the first time.  At first it can be difficult to distinguish this time of year from the rest of the year, as every turn of the calendar can be a reminder of your loss. 

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“AVOIDANCE vs HELPFUL DISTRACTIONS”

“AVOIDANCE vs HELPFUL DISTRACTIONS”

Moving forward with Grief - A fine line between Avoidance and Helpful Distractions

Helpful distractions can prevent feelings of being overwhelmed by doing activities that allow you to take a break from grief. No one can be expected to continually endure the emotions associated with loss. Participating in restorative activities to help recharge is entirely necessary. This is an integral part of the healing process.

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