Welcome to The Journey to Healing Blog

By Bren Bell (Coach & Counselor)

Expert Advice on Grief, Coping and Navigating LifeTransitions

On this blog, I share stories and insights on navigating loss, overcoming grief through transitional times, and moving through challenging seasons of life.

Looking for something specific? Search below!

“Tips to Navigate the Winter Season: an invitation to grow, experiment, and reconnect with yourself.”
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“Tips to Navigate the Winter Season: an invitation to grow, experiment, and reconnect with yourself.”

The hustle and bustle of the holidays are over and winter has settled in with shorter days and frigid temps. It’s normal to feel less active and motivated, which can leave us with lower energy. View this season as an invitation to grow, experiment, and reconnect with yourself. 

TIPS for Navigating the Winter Season

5 minute read

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“Tips to Navigate the Post-Holiday Blues: A Gentle Path to Renewal”
articles, tips, holiday grief, post-holiday blues, Holiday stress Bren Bell articles, tips, holiday grief, post-holiday blues, Holiday stress Bren Bell

“Tips to Navigate the Post-Holiday Blues: A Gentle Path to Renewal”

Post-holiday blues are a natural response to the transition out of a heightened emotional period. Let’s talk about some simple ways to ease through this transition and maybe even turn it into a chance to reset and refresh.

TIPS for Navigating Post-Holiday Blues

3 minute read

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