Welcome to The Journey to Healing Blog
By Bren Bell (Coach & Counselor)
Expert Advice on Grief, Coping and Navigating LifeTransitions
On this blog, I share stories and insights on navigating loss, overcoming grief through transitional times, and moving through challenging seasons of life.
Looking for something specific? Search below!
Category
- 24 Hour Philosophy
- Aging & Mindset
- Anticipatory Grief
- Authentic Living
- Communication skills
- Difficult Conversations
- Emotional healing
- Fear of Unknown
- Grief & Fear
- Growth mindset
- Happiness starts here
- Holiday stress
- Living Authentically
- Living in the Present
- Living with Purpose
- Loss of Job
- Loss of Loved One
- Loss of Self
- Loss of identity
- Mental Health Awareness
- Mindfulness & Grief
- Mindset Shift
- Myths and Beliefs
- Overcoming Fear
- Personal Growth
- Rediscover Yourself after Loss
- Rediscovering yourself
- Relationships & Connection
- Release Negativity
- SUD grief
- Self Acceptance
- Self refleciton
- Setting goals
- Social Media and Connections
- True self
- You are enough
- addiction grief
- articles
- distractions & grief
- family grief
- grief and loss
- grief and winter blues
- grief avoidance
- holiday grief
- post-holiday blues
- quotes
- surviving winter
- tips
- winter blues
“Communication Styles & The Art of Critical Conversations”
Navigating critical conversations can be challenging, especially when emotions run high or communication feels blocked. Whether it’s addressing workplace conflicts, setting boundaries in relationships, or tackling difficult discussions with loved ones, knowing how to communicate effectively is essential.
In this blog, we’ll explore different communication styles, how to approach difficult conversations with confidence, and strategies to ensure productive, meaningful dialogue—even when the other person is unresponsive. Learn how to improve active listening, emotional intelligence, and conflict resolution skills to foster deeper connections and create the best possible outcomes in any conversation.
Communication Styles & The Art of Critical Conversations
5 minute read
“Social Media's Impact on Conversations: Hindering Human Connection & Rewiring Our Relationships”
How often do we find ourselves listening just to respond, rather than truly hearing the other person? Do we rely on rehearsed responses with acquaintances or fall into monologues with friends and family? Are we too absorbed in our own narratives to be genuinely curious about others’ stories? Even the mere presence of a smartphone can subtly disrupt face-to-face interactions. Could our online habits be rewiring our ability to connect?
Social Media's Impact on Conversations: Hindering Human Connection & Rewiring Our Relationships
5 minute read