Welcome to The Journey to Healing Blog
By Bren Bell (Coach & Counselor)
Expert Advice on Grief, Coping and Navigating LifeTransitions
On this blog, I share stories and insights on navigating loss, overcoming grief through transitional times, and moving through challenging seasons of life.
Looking for something specific? Search below!
Category
- 24 Hour Philosophy
- Aging & Mindset
- Anticipatory Grief
- Authentic Living
- Communication skills
- Difficult Conversations
- Emotional healing
- Fear of Unknown
- Grief & Fear
- Growth mindset
- Happiness starts here
- Holiday stress
- Living Authentically
- Living in the Present
- Living with Purpose
- Loss of Job
- Loss of Loved One
- Loss of Self
- Loss of identity
- Mental Health Awareness
- Mindfulness & Grief
- Mindset Shift
- Myths and Beliefs
- Overcoming Fear
- Personal Growth
- Rediscover Yourself after Loss
- Rediscovering yourself
- Relationships & Connection
- Release Negativity
- SUD grief
- Self Acceptance
- Self refleciton
- Setting goals
- Social Media and Connections
- True self
- You are enough
- addiction grief
- articles
- distractions & grief
- family grief
- grief and loss
- grief and winter blues
- grief avoidance
- holiday grief
- post-holiday blues
- quotes
- surviving winter
- tips
- winter blues
“The Law of Detachment: Letting Go to Attract What’s Meant for you”
Struggling to attract the life you want? The Law of Detachment may be the missing piece. When we hold onto past pain, control outcomes, or resist change, we block the very things we desire. In this blog, we’ll explore how letting go can unlock abundance, why some people seem to attract good things effortlessly, and how The Four Agreements by Miguel Ruiz offers powerful lessons on releasing negativity. Learn how to follow your intuition, shift your mindset, and create space for what’s meant for you—because the secret to receiving is in the art of letting go.
The Law of Detachment: Letting go to Attract what is meant for you
5 minute read
“Mindfulness & Grief: The 24 hour Philosophy”
Grief, stress, and anxiety often make it feel like we’re drowning in the past or lost in the uncertainty of tomorrow. But what if you could start fresh—every single day? Inspired by Thích Nhất Hạnh’s 24-hour philosophy, this blog explores how mindfulness can help you release yesterday’s burdens and tomorrow’s worries, allowing you to fully embrace the present moment. If you’ve been searching for a way to find peace amid pain, this perspective might just change everything.
Read on to discover how each new day can be a powerful act of healing.
Mindfulness during Grief: The 24 Hour Philosophy s
5 minute read