Welcome to The Journey to Healing Blog
By Bren Bell (Coach & Counselor)
Expert Advice on Grief, Coping and Navigating LifeTransitions
On this blog, I share stories and insights on navigating loss, overcoming grief through transitional times, and moving through challenging seasons of life.
Looking for something specific? Search below!
Category
- 24 Hour Philosophy
- Aging & Mindset
- Anticipatory Grief
- Authentic Living
- Communication skills
- Difficult Conversations
- Emotional healing
- Fear of Unknown
- Grief & Fear
- Growth mindset
- Happiness starts here
- Holiday stress
- Living Authentically
- Living in the Present
- Living with Purpose
- Loss of Job
- Loss of Loved One
- Loss of Self
- Loss of identity
- Mental Health Awareness
- Mindfulness & Grief
- Mindset Shift
- Myths and Beliefs
- Overcoming Fear
- Personal Growth
- Rediscover Yourself after Loss
- Rediscovering yourself
- Relationships & Connection
- Release Negativity
- SUD grief
- Self Acceptance
- Self refleciton
- Setting goals
- Social Media and Connections
- True self
- You are enough
- addiction grief
- articles
- distractions & grief
- family grief
- grief and loss
- grief and winter blues
- grief avoidance
- holiday grief
- post-holiday blues
- quotes
- surviving winter
- tips
- winter blues
“Age Is an Illusion: Embracing Life Beyond Numbers”
Is age just a number? In this blog, we explore the illusion of aging and how mindset, lifestyle, and emotional well-being play a bigger role than the number of candles on your cake. Discover how shifting your perspective can help you stay vibrant, resilient, and engaged at any stage of life. Whether you're navigating midlife transitions, embracing personal growth, or redefining what it means to age, this article will inspire you to break free from societal limitations.
Age Is an Illusion: Embracing Life Beyond Numbers
5 minute read
“Walking Through Fear: Embracing the Unknown for Growth and Healing”
What are you afraid of… make a list. The Ego tells you to be afraid of the unknown. The problem is that moving through the unknown is how we grow and everything we have not yet experienced is the unknown.
Thus, the question, what are you afraid of? Your greatest gifts will flow through you as you move through fear and let love guide you. If your life/relationship/job/career/friendship falls apart, ask yourself, what is the gift? How can I take this moment as a gift and be open to change? Whether we’re navigating big life choices or processing grief after loss, learning to walk through fear is essential for healing and progress.
Walking Through Fear
3 minute read