“AVOIDANCE vs HELPFUL DISTRACTIONS”

No one can be expected to continually endure the emotions associated with loss

Moving Forward After Grief:

A fine line between avoidance & helpful distractions

The timeline and process of grief is a complex and a deeply personal experience that follows the loss of a loved one, however often finding the balance between helpful distractions and avoidance activities can be difficult.

Avoidance can manifest in various forms, from suppressing emotions to engaging in activities that numb the pain. While avoidance can offer short-term relief, it can transform into a prolonged strategy for escaping the reality of the loss.

Unhelpful Avoidance Activities:

• Social Isolation and reclusiveness

• Preoccupation with work tasks & responsibilities

• Hasty or impulsive changes &/or making major liFe decisions (e.g. relocating, career change)

• Unhealthy chemical (e.g. drug, alcohol) or behavioral (e.g. shopping, relational interactions)

Helpful Distractions:

• Seek support from friends, family, grief counselor

• Engage in activities that allow expression of emotions (e.g. journaling, hobbies, sports, arts, support groups)

• Engage in balanced amount of physical activities (e.g. running, walking in nature, yoga, fishing)

• Making minor changes to routine that allow you to connect with nature, loved ones, faith, or yourself.

Helpful distractions can prevent feelings of being overwhelmed by doing activities that allow you to take a break from grief. No one can be expected to continually endure the emotions associated with loss. Participating in restorative activities to help recharge is entirely necessary. This is an integral part of the healing process.

Find yourself craving some support as you navigate the holidays?

Reach out to book a free consultation.