Supporting someone with an Addiction
You are NOT ALONE
47.8 Million Americans battled Substance Use Disorder in 2022
- National Survey on Drug Use & Health
Substance abuse disorder is a challenging journey, not just for the individual battling addiction but also for their families. If you have a loved one struggling with addiction, know that you are not alone.
It's normal to feel deep love alongside anger, rage, and even hatred.
It's normal to feel both doubt and hope.
It's normal to question their ability to change, yet still provide support and encouragement towards their recovery.
It's normal to grieve the loss of the life you envisioned for yourself and your loved one, yet remain hopeful that things can improve.
Embracing dialectical thinking can help you navigate these complex emotions and maintain a balanced perspective, allowing you to grieve both the person you’ve lost and the person they once were.
Families dealing with the losses caused by addiction often endure a type of grief that is rarely discussed. For those who have lost a loved one to addiction, it’s important to recognize that grief doesn’t begin with their passing—it starts much earlier, from the moment addiction becomes a part of your life. Important Considerations:
Acknowledge All Emotions as Valid: There's no "right" way to grieve. Every emotion you feel is valid and part of the healing process.
Address the Stigma: Breaking the silence with trusted friends can be empowering and help reduce shame.
Let Go of “What Ifs”: It's normal to replay events and question what could have been done differently. Remember that addiction is a complex disease, and no single action or inaction is responsible for the outcome.
Honor Their Memory: Focus on remembering your loved one for who they were beyond their addiction.
Take Care of Yourself: Engage in activities that bring you comfort and joy. Self-care is crucial during this time.
