“A Thanksgiving lesson: Gratitude in times of grief”

“Gratitude is when memory is stored in the heart and not in the mind" — Lionel Hampton

Grief and gratitude, though seemingly contrasting emotions, can coexist harmoniously. It is entirely possible to hold the sorrow of loss in one hand while embracing the beauty of life with the other. Thanksgiving, with its focus on appreciation, presents a unique opportunity to tap into the healing power of gratitude, even amidst grief.

Sharing cherished memories of your loved one with others can rekindle the love and joy they brought into your life, while the warmth of family and friends serves as a comforting reminder of continued connections.

Personally, I found solace and unexpected joy in volunteering at a shelter during the holidays. Witnessing the heartfelt gratitude of those receiving a warm meal not only brought peace to my heart but also deepened my own sense of thankfulness for the blessings in my life.

It’s important to remember that it’s normal to experience moments of sadness alongside feelings of peace and gratitude. This Thanksgiving, allow yourself to honor your full range of emotions, and seek comfort in the small, precious moments of gratitude that can exist even within the depths of grief.

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