Welcome to The Journey to Healing Blog
By Bren Bell (Coach & Counselor)
Expert Advice on Grief, Coping and Navigating LifeTransitions
On this blog, I share stories and insights on navigating loss, overcoming grief through transitional times, and moving through challenging seasons of life.
Looking for something specific? Search below!
Category
- 24 Hour Philosophy
- Aging & Mindset
- Anticipatory Grief
- Authentic Living
- Communication skills
- Difficult Conversations
- Emotional healing
- Fear of Unknown
- Grief & Fear
- Growth mindset
- Happiness starts here
- Holiday stress
- Living Authentically
- Living in the Present
- Living with Purpose
- Loss of Job
- Loss of Loved One
- Loss of Self
- Loss of identity
- Mental Health Awareness
- Mindfulness & Grief
- Mindset Shift
- Myths and Beliefs
- Overcoming Fear
- Personal Growth
- Rediscover Yourself after Loss
- Rediscovering yourself
- Relationships & Connection
- Release Negativity
- SUD grief
- Self Acceptance
- Self refleciton
- Setting goals
- Social Media and Connections
- True self
- You are enough
- addiction grief
- articles
- distractions & grief
- family grief
- grief and loss
- grief and winter blues
- grief avoidance
- holiday grief
- post-holiday blues
- quotes
- surviving winter
- tips
- winter blues
“Grief, Holidays and Sensory Memories
Certain smells associated with Thanksgiving and Christmas can trigger grief, particularly for people who have lost loved ones or are navigating other forms of emotional pain. Smell is closely linked to memory and emotion, due to how the brain processes scents.
3 minute read
“AVOIDANCE vs HELPFUL DISTRACTIONS”
Moving forward with Grief - A fine line between Avoidance and Helpful Distractions
Helpful distractions can prevent feelings of being overwhelmed by doing activities that allow you to take a break from grief. No one can be expected to continually endure the emotions associated with loss. Participating in restorative activities to help recharge is entirely necessary. This is an integral part of the healing process.
5 minute read