Welcome to The Journey to Healing Blog
By Bren Bell (Coach & Counselor)
Expert Advice on Grief, Coping and Navigating LifeTransitions
On this blog, I share stories and insights on navigating loss, overcoming grief through transitional times, and moving through challenging seasons of life.
Looking for something specific? Search below!
“Tips to Navigate the Post-Holiday Blues: A Gentle Path to Renewal”
Post-holiday blues are a natural response to the transition out of a heightened emotional period. Let’s talk about some simple ways to ease through this transition and maybe even turn it into a chance to reset and refresh.
TIPS for Navigating Post-Holiday Blues
3 minute read
“Setting Realistic New Year’s Resolutions: 8 Tips for lasting Change”
The start of a new year brings with it a desire for change. Check this out for 8 TIPS for Lasting Change!
8 TIPS for Lasting Change
5 minute read
“Embracing the New Year with Grace in Grief ”
Embracing the New Year with Grace in Grief
This change—this “new normal”—is likely not something you chose or wanted, and it’s okay to feel resentful about it.
3 minute read