Welcome to The Journey to Healing Blog
By Bren Bell (Coach & Counselor)
Expert Advice on Grief, Coping and Navigating LifeTransitions
On this blog, I share stories and insights on navigating loss, overcoming grief through transitional times, and moving through challenging seasons of life.
Looking for something specific? Search below!
Category
- 24 Hour Philosophy
- Aging & Mindset
- Anticipatory Grief
- Authentic Living
- Communication skills
- Difficult Conversations
- Emotional healing
- Fear of Unknown
- Grief & Fear
- Growth mindset
- Happiness starts here
- Holiday stress
- Living Authentically
- Living in the Present
- Living with Purpose
- Loss of Job
- Loss of Loved One
- Loss of Self
- Loss of identity
- Mental Health Awareness
- Mindfulness & Grief
- Mindset Shift
- Myths and Beliefs
- Overcoming Fear
- Personal Growth
- Rediscover Yourself after Loss
- Rediscovering yourself
- Relationships & Connection
- Release Negativity
- SUD grief
- Self Acceptance
- Self refleciton
- Setting goals
- Social Media and Connections
- True self
- You are enough
- addiction grief
- articles
- distractions & grief
- family grief
- grief and loss
- grief and winter blues
- grief avoidance
- holiday grief
- post-holiday blues
- quotes
- surviving winter
- tips
- winter blues
“Self Acceptance - The key to Happiness”
Practicing self-acceptance is one of the most powerful ways to increase happiness and well-being. In a world obsessed with perfection and comparison, embracing who you truly are can help reduce anxiety, improve mental health, and create lasting emotional resilience. Let go of self-doubt, stop comparing, and reconnect with your self-worth—the key to personal growth and authentic happiness.
5 minute read
“Age Is an Illusion: Embracing Life Beyond Numbers”
Is age just a number? In this blog, we explore the illusion of aging and how mindset, lifestyle, and emotional well-being play a bigger role than the number of candles on your cake. Discover how shifting your perspective can help you stay vibrant, resilient, and engaged at any stage of life. Whether you're navigating midlife transitions, embracing personal growth, or redefining what it means to age, this article will inspire you to break free from societal limitations.
Age Is an Illusion: Embracing Life Beyond Numbers
5 minute read