Welcome to The Journey to Healing Blog

By Bren Bell (Coach & Counselor)

Expert Advice on Grief, Coping and Navigating LifeTransitions

On this blog, I share stories and insights on navigating loss, overcoming grief through transitional times, and moving through challenging seasons of life.

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“Tips to Navigate the Winter Season: an invitation to grow, experiment, and reconnect with yourself.”
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“Tips to Navigate the Winter Season: an invitation to grow, experiment, and reconnect with yourself.”

The hustle and bustle of the holidays are over and winter has settled in with shorter days and frigid temps. It’s normal to feel less active and motivated, which can leave us with lower energy. View this season as an invitation to grow, experiment, and reconnect with yourself. 

TIPS for Navigating the Winter Season

5 minute read

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