The Grief Recovery and Support Program (GRASP)

Personalized Support:

• Get a custom plan to help you find joy, peace, and purpose again after loss.
• Everyone’s journey is unique. Together, we can craft a plan that works with your own timeline & helps you overcome lack of direction.

Confidentiality:

• A safe and non judgmental space is provided for you to express your feelings, whether they are anger, guilt, confusion or sadness.
• No more needing to rely on friends or family members only.

Coping Strategies:

• Stress & emotional management tools are provided to help you with challenges that arise during the grieving process.
• Get back into a place where you can relax, sleep trough the night, increase productivity, get back into physical activity, & go to social events without constantly feeling on edge.

Goal Setting:

• Create a brighter future with my one step at a time goal setting process.
• Achieve things you never thought were possible after loss.

Communication Tools:

• Grief can cause a strain on relationships. Get guidance on how to express your needs to others fore better understanding & healthier relationships with loved ones.

Grief Expectations, Education & Creating More Certainty:

• Valuable education is provided regarding what to expect in the process of grief and how to navigate significant milestones, such as holidays and anniversaries.
• We will also build more resilience and confidence, helping you have more certainty that you can bounce back from challenges.