THE GRIEF RECOVERY AND SUPPORT PROGRAM (GRASP)

My 4-Phase Custom Coaching and Grief Counseling Program will equip you with the emotional & life skills to cope in a healthy way, allowing you to no longer feel alone on the journey & create a future of peace.

BENEFITS OF GRASP

  • Personalized Support

    Get a custom plan t help you find joy, peace, and purpose again after loss.

    Everyone’s journey is unique. Together, we can craft a plan that works with your own timeline & helps you overcome lack of direction.

  • Confidentiality

    A safe and non judgmental space is provided for you to express your feelings, whether they are anger, guilt, confusion or sadness.

    No more needing to rely on friends or family members only.

  • Coping Strategies

    Stress & emotional management tools are provided to help you with challenges that arise during the grieving process.

    Get back into a place where you can relax, sleep through the night, increase productivity, get back into physical activity, & go to social events without constantly feeling on edge.

  • Communication Tools

    Grief can cause a strain on relationships. Get guidance on how to express your needs to others for better understanding & healthier relationships with loved ones.

  • Grief Expectations, Education & Creating More Certainty

    We provide valuable education on what to expect during the grief process and how to navigate significant milestones like holidays and anniversaries. Our approach also focuses on building resilience and confidence, ensuring you feel equipped to bounce back from challenges.